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COURSES & TRAINING "If you stop getting better, you stop being good"
Philip Rosenthal

COURSES & TRAINING "If you stop getting better, you stop being good"
Philip Rosenthal

It's your choice!

“Actually, working out at the gym is no fun - you exercise isolated, all by yourself, and usually, it takes music to take your mind off the dull work-out.” But not so with us! At the Hauptstadt Gym, you will experience a variety of different training forms mixed in challenging Muay Thai and Athletic-Workout courses.
Traditional Thai boxing (Muay Thai)

Learning Thai boxing at the Hauptstadt Gym is a complete training form. We do not concentrate on single pleasing aspects of it. Instead, we opt for a traditional Muay Thai cultivation and a respectful treatment of its legacy. Our courses will challenge your body as well as your mind in every single moment of your training. Your concentration and coordination will grow as you proceed to learn more about this ancient martial art. Therefore it doesn’t matter if you are a noob or a pro. At the Hauptstadt Gym, everyone who is willing to take on this challenge will be well respected.  Everyone is welcome as we all learn and train together. 

 

Train Muay Thai with us  6 days a week. 3 times a week, even at 8 am in the morning!  There is supposed to be no better way to start the day like that. Additionally, you can fire some punches all by yourself  on Saturdays at our Open Gym times from 10:45 am to 12:15 pm.  Here you also have time to improve specific parts of your skillset and enjoy some good old pad work together with a buddy of yours.

Functional Training - Athletic Performance

Crossfit is not your type of thing? You find bodybuilding and standard fitness training too drab? You want variety on your way to an athletic and healthy body? The solution is Athletic Performance at the Hauptstadt Gym!  Whether you are male or female, 18 or 66  – our Athletic Performance class offers you the option to improve all aspects of your fitness. With the Athletic Performance program, we have elaborated on a training concept that addresses and improves all aspects of our physical fitness! Mobility – stability – power. Drab, frustrating, and dreary training at the gym? Not with us! Go instead for a  highly intense work-out that you need all your muscles for. 

 

In our training,  we spare fitness machines and isolated movements!  Instead, we use our bodies as effective training equipment. Kettlebells, battle ropes, and Bulgarian bags complete the training and facilitate more power, a better posture, and natural muscles. Experience our highly intense Athletic Performance program in a group. By training with others, you will have even more fun. Moreover,  our small groups with a maximum of 10 individuals  ensure an extra portion of motivation. This training makes calories burn in no time. No matter if you are a professional or an amateur athlete. Let our Athletic Performance training take you and your physical performance to the next level!

Supreme Personal Training

Running at the crack of dawn, a brief but intense work-out in your lunch break, or Thai boxing without bruises on the weekend? No problem! Our  Supreme Personal Training  means individual coaching adapted to  your very own needs.  All training and work-out will be  specifically customized for you.  We are going to coach and support you until you finally reached your personal goal. As part of this program, we will set up a training and diet plan adapted to your physical condition and sportive objectives to ensure it will neither be too easy nor too hard for you.

 

With this very personal training form, we offer you an exclusive and professional service. As part of our philosophy, we will cover all essential topics such as diet and nutrition as well as functional Thai boxing training and Athletic Performance. We will walk the walk together –  no matter if you are already well-trained or have never done any kind of exercise in your life. 

Start today!

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INDIVIDUAL-COACHING

SUPREME PERSONAL TRAINING

The highly effective and unique personal training with Coach Edwards.

STRAIGHT AND FAIR

PRICING & MEMBERSHIPS

Plain price models and no hidden fees.

BONUS ROUND

DEALS & SPECIALS

Limited offers, exclusive 
Seminars, or permanent perks.

ABOUT US

TRAINER-TEAM

Learn more about who is making you sweat.

Start today!

GO

The highly effective and unique personal training with Coach Edwards.

Plain price models and no hidden fees.

Limited offers, exclusive 
Seminars, or permanent perks.

Learn more about who is making you sweat.

thai boxing system

Train like in Thailand.

Warm-up, shadow boxing and working with boxing pads are on the program on these days. Through working with the boxing pads, you improve your endurance, technique and strength. Punches, kicks - elbows and knees - round for round.

Tuesdays / Thai boxing / 5:00 pm - 6:15 pm

Thursdays / Thai boxing / 8:00 pm - 9:15 pm

Fridays / Thai boxing for all / 8:30 am - 9:45 am

Fridays / Thai boxing / 5:00 pm - 6:15 pm

Learn - and improve.

This is what the technique courses are about. Of course, these courses also include plenty of press-ups and situps to improve one's physique. However, the focus is on learning and improving punches, kicks, combinations and the Muay Thai Clinch.

Mondays / Thai boxing for all / 8:30 am - 9:45 am

Mondays / Thai boxing / 5:00 pm - 6:15 pm

Tuesdays / Thai boxing / 8:00 pm - 9:15 pm

Thursdays / Thai boxing / 5:00 pm - 6:15 pm

Practice is better than studying.

In this course, you can test your skills during sparring. Novices practice blocking, guarding against and dodging punches and kicks. Learning feints and little tricks is of course also included.

We train with each other, not against each other. For those who just wish to fight, this is not the right place for you.

Wednesdays / Thai boxing for all / 8:30 am - 9:45 am

Wednesdays / Thai boxing / 5:00 pm - 6:15 pm

Train like in Thailand.

Warm-up, shadow boxing and working with boxing pads are on the program on these days. Through working with the boxing pads, you improve your endurance, technique and strength. Punches, kicks - elbows and knees - round for round.

Tuesdays / Thai boxing / 5:00 pm - 6:15 pm

Thursdays / Thai boxing / 8:00 pm - 9:15 pm

Fridays / Thai boxing for all / 8:30 am - 9:45 am

Fridays / Thai boxing / 5:00 pm - 6:15 pm

Learn - and improve.

This is what the technique courses are about. Of course, these courses also include plenty of press-ups and situps to improve one's physique. However, the focus is on learning and improving punches, kicks, combinations and the Muay Thai Clinch.

Mondays / Thai boxing for all / 8:30 am - 9:45 am

Mondays / Thai boxing / 5:00 pm - 6:15 pm

Tuesdays / Thai boxing / 8:00 pm - 9:15 pm

Thursdays / Thai boxing / 5:00 pm - 6:15 pm

Practice is better than studying.

In this course, you can test your skills during sparring. Novices practice blocking, guarding against and dodging punches and kicks. Learning feints and little tricks is of course also included.

We train with each other, not against each other. For those who just wish to fight, this is not the right place for you.

Wednesdays / Thai boxing for all / 8:30 am - 9:45 am

Wednesdays / Thai boxing / 5:00 pm - 6:15 pm

Clean gym, nice and sociable people and a competent coach. The gym offers a wide range of training times so that you can train in the morning before work.

sergej amnesia

I am 50 years old, and I thought you are never too old for new things and went to a trial session and stayed there straight away. The great trainer was very well received by everyone, and I feel very well cared for there. Plus, the gym is very clean.

Sandra Roßteutscher

... Michael Edwards works meticulously on the goals of his athletes. Successes can be seen, both among the Thai boxers and among recreational athletes who want to do something for their health. Highly recommend!

Roni Saig

The best Thai Box gym I know ... an incredibly well-founded trainer, very familiar atmosphere and very clean!

Erdem N

Great gym, great trainer, great equipment and great colleagues! In the family atmosphere, people treat each other with respect and everyone is encouraged according to their skills and goals. I like to go here 🙂

Lukas Bossig

Professional training in a pleasant atmosphere. Even as a beginner, you feel integrated here right from the start.

Phi L.

...Unter den Mitgliedern begegnet man sich mit Respekt und Fairness; als Anfänger(in) braucht man deswegen keine Angst haben, verletzt zu werden...

Eric

Really a top studio - professional training in a really pleasant atmosphere. No matter if you are a total beginner or a professional. Here's something for everyone! Keep it up - other studios can learn something here.

Pete

Absolutely recommendable Thai boxing studio! Super nice trainers, very professional training. A real insider tip.

lilia kleemann

There is no obstacle too big and no goal too far.

Individual personalities require individual actions. With the Supreme Personal Training program, we support you in any life situation and at any time. No matter how complicated your schedule seems to be.
No time independencies

Training after your personal schedule.

Scientifically approved methods

We adjust diet and sports physiology to fit exactly to your body.

Contest or Event preparation

Special treatment for your next big fight.

losing weight

Fast, effective and sustainable.