Du erreichst uns am besten mit der U-Bahnlinie U6, über den U-Bahnhof Westphal Weg oder mit dem Bus der Linie 282, der praktisch direkt vor dem Gym hält.

You can reach us is by the underground line U6, arriving at station Westphal Weg or with bus 282, which stops almost in front of the gym.

mail@hauptstadt-gym.de Eisenacher Straße 19, 12109 Berlin Training Montag - Samstag Open Monday - Saturday

Wir öffnen jeweils 15 min vor Trainingsbeginn.

We open 15 min before each course.

Let’s get social
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Thaiboxing System

thai boxing system

Train like in Thailand.

Warm-up, shadow boxing and working with boxing pads are on the program on these days. Through working with the boxing pads, you improve your endurance, technique and strength. Punches, kicks - elbows and knees - round for round.

Tuesdays / Thai boxing / 5:00 pm - 6:15 pm

Thursdays / Thai boxing / 8:00 pm - 9:15 pm

Fridays / Thai boxing for all / 8:30 am - 9:45 am

Fridays / Thai boxing / 5:00 pm - 6:15 pm

Learn - and improve.

This is what the technique courses are about. Of course, these courses also include plenty of press-ups and situps to improve one's physique. However, the focus is on learning and improving punches, kicks, combinations and the Muay Thai Clinch.

Mondays / Thai boxing for all / 8:30 am - 9:45 am

Mondays / Thai boxing / 5:00 pm - 6:15 pm

Tuesdays / Thai boxing / 8:00 pm - 9:15 pm

Thursdays / Thai boxing / 5:00 pm - 6:15 pm

Practice is better than studying.

In this course, you can test your skills during sparring. Novices practice blocking, guarding against and dodging punches and kicks. Learning feints and little tricks is of course also included.

We train with each other, not against each other. For those who just wish to fight, this is not the right place for you.

Wednesdays / Thai boxing for all / 8:30 am - 9:45 am

Wednesdays / Thai boxing / 5:00 pm - 6:15 pm

You can't find a course that fits into your schedule? No problem! With our Supreme Personal Training, we will create your very own personal training plan.