Muay Thai (Thai boxing) has emerged from most traditional martial arts. When sword and lance turned out to be unusable, the Thai warriors used their legs, fists, and elbows as weapons. At Hauptstadt Gym, the work-out focuses on the modern elements in competitive sports. Fast acting fists, explosive kicks and sturdy knees are just as important to us as the Muay Thai clinch, elbow punches and the traditional respect for your training partners, opponent, and the sport itself are.

Thai boxing training is a full-fledged work-out. In each and every second of the training session and beyond, it challenges your body and mind and trains your fitness as well as your abilities to concentrate and coordinate! Hauptstadt Gym is open for you to exercise at six days a week. 3 times a week, you can start exercising here already at 08:00 AM! There is no better way to start your day. In the course of our Open Gym on Saturdays from 10:45 to 12:15, you can train your kicking and pushing at our sandbags or do some mitt drill work with your training partner. Whether you exercise in our beginners’ class or among the advanced or champion athletes, kindness, mutual respect and treating each other as partners is the base for all work-out at Hauptstadt Gym.

You live in Schöneberg- Tempelhof – Steglitz – Lankwitz – Mariendorf – Marienfelde or Lichterfelde and are looking for a Muay Thai Gym in your neighborhood? Do you need flexible training hours?  Hauptstadt Gym is the right place for you!

Running at the crack of dawn, a brief but intense work-out in your lunch break, or Thai boxing without bruises on the weekend? No problem! Personal training means individual coaching  adapted to your very own needs. All training and work-out will be customized for you. We attend and coach you at all times and help you with words and deeds on the way to your goals. Mutually, we will set up a training and diet plan adapted to your physical condition and sportive objectives to ensure it will neither be too easy nor too hard for you.

With our personal training, we offer you some exclusive and professional services to cover the topics of diet and nutrition, functional Thai boxing training and Athletic Performance. We take you all the way to your personal goal - no matter if you are already well-trained or have never done a work-out in your life so far.