Du erreichst uns am besten mit der U-Bahnlinie U6, über den U-Bahnhof Westphal Weg oder mit dem Bus der Linie 282, der praktisch direkt vor dem Gym hält.

You can reach us is by the underground line U6, arriving at station Westphal Weg or with bus 282, which stops almost in front of the gym.

mail@hauptstadt-gym.de Eisenacher Straße 19, 12109 Berlin Training Montag - Samstag Open Monday - Saturday

Wir öffnen jeweils 15 min vor Trainingsbeginn.

We open 15 min before each course.

Let’s get social
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Schedule

thai boxing system

Train like in Thailand.

Warm-up, shadow boxing and working with boxing pads are on the program on these days. Through working with the boxing pads, you improve your endurance, technique and strength. Punches, kicks - elbows and knees - round for round.

Tuesdays / Thai boxing / 5:00 pm - 6:15 pm

Thursdays / Thai boxing / 8:00 pm - 9:15 pm

Fridays / Thai boxing for all / 8:30 am - 9:45 am

Fridays / Thai boxing / 5:00 pm - 6:15 pm

Learn - and improve.

This is what the technique courses are about. Of course, these courses also include plenty of press-ups and situps to improve one's physique. However, the focus is on learning and improving punches, kicks, combinations and the Muay Thai Clinch.

Mondays / Thai boxing for all / 8:30 am - 9:45 am

Mondays / Thai boxing / 5:00 pm - 6:15 pm

Tuesdays / Thai boxing / 8:00 pm - 9:15 pm

Thursdays / Thai boxing / 5:00 pm - 6:15 pm

Practice is better than studying.

In this course, you can test your skills during sparring. Novices practice blocking, guarding against and dodging punches and kicks. Learning feints and little tricks is of course also included.

We train with each other, not against each other. For those who just wish to fight, this is not the right place for you.

Wednesdays / Thai boxing for all / 8:30 am - 9:45 am

Wednesdays / Thai boxing / 5:00 pm - 6:15 pm

Courses & training times

Here you will find all of our available training times, courses, and opening times, always up to date. We recommend that you always be in the Hauptstadt Gym about 15 minutes before training. This way, you have enough time to change and prepare yourself.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
Thaiboxing for all
08:30 - 09:45
Thaiboxing for all
08:30 - 09:45
Thaiboxing for all
08:30 - 09:45
09:00
Athletic Performance Courses
09:30 - 10:30

Open Gym Times
10:30 - 11:30
10:00
11:00
15:00
Thaiboxing for Kids
15:00 - 16:00
16:00
Boxing Basics
16:30 - 17:30
17:00
Thaiboxing
17:00 - 18:15

Athletic Performance Courses
18:45 - 19:45
Thaiboxing
17:00 - 18:15

Thaiboxing Competition Team
18:30 - 19:45
Thaiboxing
17:00 - 18:15

Athletic Performance Courses
18:45 - 19:45
Thaiboxing
17:00 - 18:15

Thaiboxing Competition Team
18:30 - 19:45
Thaiboxing
17:00 - 18:15

Athletic Performance Courses
18:45 - 19:45
18:00
19:00
20:00
Thaiboxing Competition Team
20:00 - 21:30
Thaiboxing
20:00 - 21:15
Thaiboxing Competition Team
20:00 - 21:30
Thaiboxing
20:00 - 21:15
Thaiboxing Competition Team
20:00 - 21:30
21:00

Monday

  • Thaiboxing for all
    08:30 - 09:45
  • Thaiboxing
    17:00 - 18:15
  • Athletic Performance Courses
    18:45 - 19:45
  • Thaiboxing Competition Team
    20:00 - 21:30

Tuesday

  • Thaiboxing
    17:00 - 18:15
  • Thaiboxing Competition Team
    18:30 - 19:45
  • Thaiboxing
    20:00 - 21:15

Wednesday

  • Thaiboxing for all
    08:30 - 09:45
  • Thaiboxing
    17:00 - 18:15
  • Athletic Performance Courses
    18:45 - 19:45
  • Thaiboxing Competition Team
    20:00 - 21:30

Thursday

  • Thaiboxing
    17:00 - 18:15
  • Thaiboxing Competition Team
    18:30 - 19:45
  • Thaiboxing
    20:00 - 21:15

Friday

  • Thaiboxing for all
    08:30 - 09:45
  • Thaiboxing
    17:00 - 18:15
  • Athletic Performance Courses
    18:45 - 19:45
  • Thaiboxing Competition Team
    20:00 - 21:30

Saturday

  • Athletic Performance Courses
    09:30 - 10:30
  • Open Gym Times
    10:30 - 11:30
  • Thaiboxing for Kids
    15:00 - 16:00
  • Boxing Basics
    16:30 - 17:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Athletic Performance Courses
09:30 - 10:30
10:00
18:00
Athletic Performance Courses
18:45 - 19:45
Athletic Performance Courses
18:45 - 19:45
Athletic Performance Courses
18:45 - 19:45
19:00

Monday

  • Athletic Performance Courses
    18:45 - 19:45

Wednesday

  • Athletic Performance Courses
    18:45 - 19:45

Friday

  • Athletic Performance Courses
    18:45 - 19:45

Saturday

  • Athletic Performance Courses
    09:30 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00
Boxing Basics
16:30 - 17:30
17:00

Saturday

  • Boxing Basics
    16:30 - 17:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Open Gym Times
10:30 - 11:30
11:00

Saturday

  • Open Gym Times
    10:30 - 11:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00
Thaiboxing
17:00 - 18:15
Thaiboxing
17:00 - 18:15
Thaiboxing
17:00 - 18:15
Thaiboxing
17:00 - 18:15
Thaiboxing
17:00 - 18:15
18:00
20:00
Thaiboxing
20:00 - 21:15
Thaiboxing
20:00 - 21:15
21:00

Monday

  • Thaiboxing
    17:00 - 18:15

Tuesday

  • Thaiboxing
    17:00 - 18:15
  • Thaiboxing
    20:00 - 21:15

Wednesday

  • Thaiboxing
    17:00 - 18:15

Thursday

  • Thaiboxing
    17:00 - 18:15
  • Thaiboxing
    20:00 - 21:15

Friday

  • Thaiboxing
    17:00 - 18:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
Thaiboxing Competition Team
18:30 - 19:45
Thaiboxing Competition Team
18:30 - 19:45
19:00
20:00
Thaiboxing Competition Team
20:00 - 21:30
Thaiboxing Competition Team
20:00 - 21:30
Thaiboxing Competition Team
20:00 - 21:30
21:00

Monday

  • Thaiboxing Competition Team
    20:00 - 21:30

Tuesday

  • Thaiboxing Competition Team
    18:30 - 19:45

Wednesday

  • Thaiboxing Competition Team
    20:00 - 21:30

Thursday

  • Thaiboxing Competition Team
    18:30 - 19:45

Friday

  • Thaiboxing Competition Team
    20:00 - 21:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
Thaiboxing for all
08:30 - 09:45
Thaiboxing for all
08:30 - 09:45
Thaiboxing for all
08:30 - 09:45
09:00

Monday

  • Thaiboxing for all
    08:30 - 09:45

Wednesday

  • Thaiboxing for all
    08:30 - 09:45

Friday

  • Thaiboxing for all
    08:30 - 09:45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15:00
Thaiboxing for Kids
15:00 - 16:00

Saturday

  • Thaiboxing for Kids
    15:00 - 16:00
No events available!
You can't find a course that fits into your schedule? No problem! With our Supreme Personal Training, we will create your very own personal training plan.